How Many Electrolytes Should You Be Taking, and Can You Have Too Many?
Electrolyte powders, dissolvable tablets, and trendy ready-to-drink waters have graduated from the pockets of athletes to one of wellness’s buzziest categories. And it’s a crowded market, worth an estimated $39 billion globally in 2025 and forecast to double within the next decade. Much of the growth has been fueled by wellness trends and influencer-fronted hype…
